As women, we are largely in tune with the power and abilities that our bodies carry. When things don’t go as expected, it’s easy to blame our bodies or feel inadequate. It takes some time and space in order to allow ourselves to heal from a difficult birth. Continue reading

The moments after birth, no matter how the birth progressed, are sacred. From home births to c-sections, there is a certain feel to the air that comes with the emergence of new life. The smells, sounds, and sensations will be fresh in mama’s mind for years to come, even when all other details become blurry and begin to fade.

 

The delivery of the placenta—the afterbirth—is often overlooked as a side note in birthing preparations. It might be considered a matter of course, another thing to tidy up after the baby is born, but not a significant moment. In countless births every day, it’s simply wrapped up and thrown away with the rest of the mess that comes with birth.

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The high rates of cesarean sections (C-sections) worldwide stem from various factors, including medical indications such as fetal distress or maternal health conditions, technological advances making C-sections safer and more accessible, cultural and litigation concerns, financial incentives, and maternal choice. These factors contribute to overuse or unnecessary use of C-sections, leading to increased healthcare costs and potential risks for mothers and babies. Preventing unnecessary C-sections involves attending regular prenatal check-ups, maintaining a healthy lifestyle, educating oneself about childbirth, discussing birth preferences and concerns, staying flexible during labor, considering labor support, and discussing VBAC options if applicable. Doulas can also play a crucial role in preventing C-sections by providing continuous support, advocacy, and guidance during labor and childbirth. Additionally, natural remedies and herbs like St. John's Wort, arnica, and calendula may aid in C-section recovery by promoting healing and reducing discomfort, but it's essential to consult with a healthcare provider before use. Continue reading

Doulas can play a valuable role in preventing cesarean sections (C-sections) by providing continuous physical, emotional, and informational support to women during labor and childbirth. While doulas do not have medical training or the authority to make medical decisions, their presence and support have been associated with several factors that may help reduce the likelihood of C-sections. Continue reading

Breastfeeding after a caesarean birth, in many ways, is the same as breastfeeding after a vaginal birth. However, there are a few things you will want to be aware of, and perhaps a few things you may be concerned about. It is always best to prepare ahead of time, make sure you have the support that you need, and get all your resources in place so that you can be successful breastfeeding.

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All birth is beautiful, and no two births are alike. Similarly, healing in the postpartum phase is unique to each mama, baby, and birthing experience. C-sections are often overlooked in this. Now that you are home with your baby, knowing how to heal and recover from a cesarean section as you step into the new territory of motherhood is crucial to your well being and wholeness as a woman. 

  

 

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Modern motherwort uses are undoubtedly informed by its history as an herb with rich medicinal potential. Occasionally called a cardiotonic, some of its main uses relate to the reproductive system and the heart, where many people feel and hold a great deal of tension and anxiety. Motherwort also provides nervine support, and because it alleviates these nervous feelings, herbalists use the plant to release the feelings from the physical body as well. Continue reading

Hello Beautiful! Have you experienced a yoni steam?

On today’s episode of Apothecary Wisdom, we’ll explore the restorative practice of yoni steams. There is a lot you need to know about them. Yoni steams offer us the to restore the disconnect from our female body, yoni/uterus, whether that be from birth, unsatisfying intimate experiences, trauma, abuse, surgeries, or just cultural disconnect.

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I want to take time out and acknowledge all the awesome dads out there. Today's post is dedicated to the beautiful men in our lives. We will explore loving ways to communicate and how you can include and involve your partner in meaningful ways during pregnancy, birth, and postpartum.

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Bonding with your child and providing them with nutrition make breastfeeding a magical experience. Sometimes, though, it doesn’t feel all that wonderful. When you’re sick and still breastfeeding, you might feel drained and worn out. You might wonder whether it’s safe to keep breastfeeding while sick. The short answer is that – in the vast majority of cases – you absolutely can continue breastfeeding while sick. The long answer tells us a lot about breastfeeding and how you and your baby interact.

To purchase milk production aids, go HERE.

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